Welcome to my website! I’m Laura, a wife and mother of two beautiful boys. I am thrilled to have you here and share my passion for holistic well-being, pregnancy, birth & empowering others.
Throughout my motherhood journey, I’ve discovered a profound passion for the interconnectedness of the mind and body, especially during pregnancy and birth. This belief has led me to delve into the powerful realm of hypnobirthing – a technique that promotes relaxation, mindfulness, and positive birthing experiences. Here on my website, I aim to share my knowledge and experiences, focusing on the incredible bond between the mind, body, and pregnancy. It is my deepest desire to provide a supportive community where expectant mothers can find guidance, solace, and inspiration. So, lets explore the wonders of the mind-body connection, celebrate the marvels of motherhood, and cultivate a nurturing environment for all mums-to-be.
“Embrace the journey -Nurture your well being”
Before discovering hypnobirthing, my knowledge of childbirth was limited to what I had seen on TV, social media, and what I had heard from family and friends. Seeking some guidance, I decided to join a pregnancy yoga class, which turned out to be a wonderful experience. Through the class, I learned various breathing techniques and even dabbled in self-hypnosis through guided scripts. It was during this time that I began to develop a mindset focused on facilitating a positive birth experience.
One day, someone asked me if I was worried about giving birth, and I admitted that I did have some concerns. That’s when they suggested I consider taking a hypnobirthing course. Intrigued by the idea, I discovered that my yoga teacher charlotte had already started incorporating hypnobirthing principles into our sessions. Realising that I had unknowingly begun my journey towards a positive birth mindset, my husband and I eagerly signed up for a hypnobirthing course.
Little did I know that this course would become one of the most transformative experiences of my life. It completely changed my perception of birth and instilled a deep belief in the power of my body and mind. Through the course, we learned invaluable techniques to release fear, embrace relaxation, and trust in the natural process of childbirth. We also had the opportunity to connect with other expectant parents, sharing our hopes, fears, and aspirations for our upcoming births.
As the course progressed, I felt a profound shift within myself. I became more confident, empowered, and excited about the birthing journey ahead. The hypnobirthing techniques not only helped me manage any anxieties I had, but they also allowed me to tap into a deep sense of inner strength and resilience.
When the time finally came to give birth, I approached it with a newfound sense of calm and trust. The techniques I had learned, combined with the unwavering support of my husband, helped me navigate the birthing process with grace and confidence. It was a truly transformative experience that I will forever cherish.
Hypnobirthing not only provided me with practical tools and techniques, but it also gave me the mindset and belief in my body’s ability to birth my baby. It allowed me to embrace the journey with positivity, and I am forever grateful for the profound impact it had on my birth experience.
By sharing my story, I hope to inspire other expectant parents to explore the incredible benefits of hypnobirthing and discover the transformative power it can have on their own birthing journeys.
Laura xx